Fall Colds and Flu Come Visiting

flu shot img taken from arrticle internal link  It happens every year, sometimes a tad earlier than the year before, however fall heralds the cold and flu season and there is not much we can do to prevent their visit.

What we can do is take certain steps to deal with it.
When I read  what’s in the flu shot, then anything I
can do to prevent or lessen the effects of the flu, beats
the daylights out of taking that shot!

Tips to help avoid the flu

  1. Do take that shot if it is a survival must. Some of us are
    hard heads and some of us are determined to stay
    abreast of our body needs that create good overall
    health.

Viruses like the flu, last seven to 10 days. Anti-biotics
typically do not work for viruses yet they include them in
the shot.

The claim that common type of flu vaccines made up of
parts of inactivated flu viruses cannot give you the flu.
And your experience?

Yet on the other hand, some claims are it gives you a
light version to help you build up your immune system
against this brand of flu.

2. Keep all physical contact clean. Wash your hands often
– in the bathroom, before eating, using good anti-bacterial
soaps and at home, use lysol spray on door handles,
toilet flush handle, taps etc.

*TIP* Alcohol-based sanitzers are a good idea to carry
on your person for when the cleanliness you prefer is not
available.

3. Work Developing a high-functioning immune system

What do your daily health habits say about you?

– Eating regular balanced meals
– staying hydrated
– getting 7-9 hrs sleep every night

Food is a killer!  Inflammation and disease all find their
root cause in what you eat.

Balanced eating does not mean left over pizza for
breakast, eggs and french fries for lunch and a steak
with all the trimmings for supper. You are a heart
attack waiting in the wings if this is how you eat.

simple box of kleenex    Winter is the hardest time to stay hydrated. Furnaces and the fact some have built-in dehumidifiers so your  home can be extra dry.
And the cold outdoors snaps your breath
leaving you in need of a puffer or more water?

And sleep is the buga-boo of 99% of us. Stress, the
number one killer is in our daily actions. Get rid of it and
sleep much better.

Planning early rises need to be balanced with earlier to
bed. Does that work? Probably not0, you end up tossing
and turning until your normal time to go to sleep then it
is restless.

Sleep vs Stress help create bad mental health habits.
Take time to relax. Take a walk – the dog will love you. A
play period will remove the negative stress thoughts for a
little while. And light exercise will be a plus action.

Get back in tune with nature. Do a hike or a drive to see
the fall colors – beauty that lifts your spirits.

There are more things you can probably do to maintain your
good health habits. Add these to them and have a good
and happy life – every day!

These are just some of the things you can do to keep the
flu and other winter colds and virus at bay!

Till next time …

Fran

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I Need To Boost My Dopamine

when your dreams need dopamine supportIt’s what you do when you are in a crisis. When negative feelings over ride common sense. You do something to boost your dopamine. And I sure need my dopamine boosted.

I have a confession to make. More to me than to you but it affects you as well as me.

As a life learner, I know things. As a life learner, I am more apt to share my findings with you rather than keep my big mouth shut.

Sharing feelings does not mean everyone accepts the action. They have their own agenda and when you share, you tend to upset the apple cart. You let out the little bugs that show them up for who they really are.

Something of that nature just happened in my little world and it blew me away. It left me feeling a tad lost until I came across this trending article that simply invited me to read it if I was in a crisis that what I needed was a dopamine boost.

Dopamine The shock effect of understanding

Dopamine is important for many of our daily behaviors. It plays a role in how we move, for instance, as well as what we eat, how we learn and even whether we become addicted to drugs.

A dopamine release tells the brain that whatever it just experienced is worth getting more of. Well, I can tell you, a bit more of what I experienced is not what I needed. Thus I decided to take a stroll outside, check our gardens and how plant life was handling the crisis of forever changing weather patterns.

Our Gardens of Pleasure

Everywhere you look there is color! I never knew there were so many shades of green, Every plant has its own varied shade that distinguishes it one plant from the other.
Sort of like humans with varying skin shades and hair and eye colors that make us who we are.

Then there are the flowers. Some we know many we love and never enough for the surprises they offer us. My dopamine took a mighty jump when I ran across my Easter lilies replanted when their season was over? Who says? One mighty plant has five gorgeous white lilies – two in full bloom, three right behind. And hidden in the mass is another one with a fully developed bloom getting ready to spread its beauty.

Darn. I’m smiling! The grey clouds are lifting and I am on the way back to myself. The lesson was so obvious. Stay away from negative people! Watch out for who you think are worthy of your time and knowledge.The right people will find you.

Dopamine also helps with reinforcement — motivating an animal to do something again and again. I think it works that way much with people as well. It means people like me need to allow myself to attract important things so that we always go back for more of the pleasant things.

anhedonia A state where animals or people no longer find pleasure in activities they used to enjoy. The cause and affect are now something I better understand and I am off to find ways to include more rewarding actions in my life.

Are you in the need of happy times, more pleasure rewards for your actions? You too may be in the need of a dopamine fix.

RESOURCE: 7 ways to increase Dopamine naturally
https://www.youtube.com/watch?v=LBQ9SzwmGLk

Mailer Wailers I don’t get no satisfaction

“I can’t get no satisfaction, I can’t get no satisfaction
‘Cause I try and I try and I try and I try …” ~ Rolling Stones

fransfractured satisfaction rock&RollforeverWhen my focus is on emailing and some memory comes rolling in saying connection is a must.
Well I try but it’s still a bust hey, hey, hey
I can’t get no satisfaction.

No one reads their emails. what a waste of time!
Not the reading but the folks who’ll never make a dime.
Cause they try and they try but hey hey hey
They don’t get no satisfaction.

The writer made the mails but they never made a dime
Well, they tried and they tried no one reads them on time
They still try and they try but Hey hey hey
They can’t get no satisfaction.

Please come on in and listen to member’s sad tale
How they tried and they tried but yet they still cry
No connection, didn’t try hey hey hey
They don’t get no satisfaction.

If you are reading my tale on the mailer wailers, you
are either the writer or the one crying hey hey hey
I don’t get no satisfcation.

If the message is not clear, will give you one more
time to hear
Hey hey hey here comes satisfaction!
Connect and share your woes, because everybody knows
That is how you’ll get satisfaction.

There is a lot of truth both funny and not so fortunate for
either the writers or the wailers.  Excuses tend to run the
show.  As a result, no one gets much satisfaction.

Whch one are you? A wailer about to make a positive change?
If you are then the rewards are many. Come try them and
enjoy the complete satisfaction that will be all yours.

See you inside.

Editor Fran Klasinski no satisfactionFran Klasinski – warriorlady
Mentoring you with common sense
Marketing with finesse.
Join me: SKYPE: Fran.Klasinski

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You might also enjoy  http://fransfranticmarketing.com
Our sister blog. Equally full of great marketing posts.

To Open or Not to Open Emails

managing sent email It can be a losers conundrum to make the wrong decision to open or not to open their emails. The reasons are many as well though not well thought through for workable solutions.  To be a loser is mainly because too many
people fail hugely by not reading emails in the first place.

      1. I really don’t need the distractions.
      2. I have so much to do
      3. Hmm this one looks interesting
      4. My sponsor? From what program?

      If that sounds like you, any of them then you are probably speaking much like your leads and members do to your emails.

      To begin with, knowing the way an email works best is a skill we all learn from the bottom up. From creating the right subject lines to engage new people, to the opening lines, to how to best use call to actions and the proverbial P.S is a learned art.

    1. Organizing your emails

      In the beginning there was …

      1. too much spam
      2. advertising I never asked for
      3. my mail going to spam
      4. gmail setting up strange categories
      5. just too darned frustrating all round

      The biggest problem with email, from day one, is we are tracked. Every action we take is keystroked to become fodder for some advertising company. That is the price for free email delivery – lots of spam. Nothing is free in our world online or off.

      Creating email labels vs. Filters

      A folder label is where you can physically move mail you wish to save. A filter is an action set up that has gmail move the related mail automatically to the filter you create.

      You can have both if you so choose but the filter is obviously the time saver you need to employ. However, you will still need to go into the filtered accounts occasionally to remove the mails that you do not wish to keep.

      The power of the filter is you can delete all that spam and unasked for advertising that fills your account without concern of losing mail you need to keep.

      Be careful here to make sure when you join any program, you immediately set up the filter that will save their mails to the filtered folder. You will readily know those emails by the confirmation mail you click on. That confirmation allows a company or company representative – your sponsor, to send you follow up emails.

      Online trust is earned not a right. It goes both ways from sender to receiver, from receiver who responds. Keep that in mind when that confirmation link appears and you make that final decision. If the emails teach you how to use the  program joined, then you are in control. If
      the mails are not related then is the time to consider unsubscribing. Ignoring the confirmation mail is not a polite way to change your mind.
      It can do you great harm.

      How Does ignoring email comfirmations hurt?

      In a program like Easy Business Builder, the excitement is to join the program itself and ignore the emails. Bad move! The emails are teaching emails that give you insights and how to do actions involving EBB. You
      need them both for your learning and one thing many new people forget – so you can use those same emails to follow up with your new people.

      I am aware that many email follow-ups are nothing short of sales letters that have little or no relation to the programs we join. Again, the best bet
      is if they annoy you or are plain unwelcome, then unsubscribe. Be careful not to hurt yourself by ignoring confirmation mails. Who knows, they may be the exact ones you have been longing for.

    2. Hourly Email Demands

      Having so much to do that never gets done, is often the result of spending way too much time in emails. The hourly email demand, is self created and totally unnecessary. Automate your email work. Checking the results first thing, perhaps for expected updates in the middle of the day, and last thing before closing down is quite sufficient attendance to email claims.

      As previously explained, email filtering is step one to saving valuable time that can be spent in other profitable marketing actions. As an affiliate email user, you have greater control in how you organize your overall time as well as regarding email.

      Even owners can spend their time doing better marketing work. Delegate the email issues to support staff. Not only can they save you time, they can keep y0u on track with customer needs. Smart owners track HTML emails for starters thus can tell when you and I open their emails.

To Our Success,

 

Fran Klasinski – Warriorlady
Mentoring you with common sense
Marketing with finesse

ADD ME: Skype- fran.klasinski
fransfranticmarketing.com/about/

© 2017,Fran Klasinski. All rights reserved. on republishing any parts
of this post, you must supply a link to the original post

Happy New Year to you!

 

Happy New Year 2018Happy New Year!

Wishing you and your family a very Happy New Year!

May your 2018 be filled with good health, wealth and lots of happiness.

Sincerely,

Editor Fran Klasinski happy new year 2018Fran Klasinski- warriorlady

Mentoring you with common sense

Marketing with finesse.